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Webinar – Happy Mums = Happy Kids

This week i was fortunate to run a webinar with some amazing Mums, called Happy Mums = Happy Kids.

I always love running webinars, as they give me a great chance to connect with you all on a more personal level. The most important tip from the webinar (and the one that i received the most feedback on) was ‘Don’t be so hard on yourself’.

Often as mothers we tend to strive for perfection and when our life and mothering falls short of perfection, we become hard on ourselves that we are not doing a good enough job! This leads us to get caught up in negative thoughts and beliefs about ourself that often are not even true! This negativity is laced with past experiences and years of being judgemental of ourselves.

What I asked on the webinar was…

“How can you be happy when someone is being mean to you all the time?”

This question is often a confronting one, as it makes it so obvious to us that how can we be happy with these negative thoughts running through our conscious and sub-conscious minds all the time? It is here in these thoughts that we need to make the changes to be able to step away from this negativity to become our own best friend.

So my question to you today, is how can you treat yourself kinder? I know for me, I am going to be kinder to myself by doing a short meditation each day, to help calm my mind and be present in the moment!

Here is the link to the recording of my webinar for you to listen to in your own time. Please click here….

Enjoy guys.

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