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Meditation quietens your busy mind, it is a tool that I use everyday in my life. It helps to centre me and ground me into a space that I can enjoy the busyness of my life. The more you perform meditation, the easier it becomes and the more you can then integrate it into your life when you first feel stressed or anxious.

Meditation brings you into the NOW, where you can listen to what is happening around you right now, as the past is not happening (again) and the future is not here (yet). In the NOW we can only have
influence over what is happening right NOW. By changing your thoughts in the NOW, it will change
you perception of the past and alter your anxieties of the future. It is a very powerful and important space to be in. Which is one of the reasons why I love meditation so much.

Debbie runs weekly meditation classes for both adults and teenagers.

In her adult meditation classes she helps to empower each individual through guidance and allowing them the space to access their internal knowledge and barometer of life with love and acceptance. In her teenage meditation classes Debbie gives teenagers the tools they need to live a more balanced, harmonious life especially as there are so many distractions in this busy world and teenagers often get overwhelmed with everything. Debbie would like to instil
in her teenagers a strong sense of who they are and where they fit in this world, increasing their confidence, self-love and self belief that they can achieve whatever they want to in life.

Where there is peace and meditation, there is never doubt or anxiety!